Counseling, or psychotherapy, is a collaborative process by which an individual can find resolution to persistent problems and underlying patterns that prevent him or her from participating in life to the fullest. The individual is often struggling with issues such as depression, grief, or anxiety. A licensed psychologist or a licensed counselor in Texas has undergone both undergraduate and graduate training, and a post-graduate training period and is therefore highly trained to help individuals in resolving such issues.

Counseling helps individuals to:

  • Develop better coping skills and resiliency so stress does not become so overwhelming and crippling
  • Better understand human emotions and improve interpersonal relationships
  • Deal with inner conflicts, depression, grief, and anxiety
  • Recognize unhealthy patterns of thinking, behaving, and feeling and replace them with healthier patterns